PCOS Friendly Hard Boiled Eggs with Everything Seasoning
Protein-packed and genuinely satisfying, these seasoned eggs are the kind of snack that pulls serious weight when you're managing blood sugar and hormonal balance through food. Eggs deliver high-quality protein and healthy fats that help keep insulin levels steady — exactly what matters most with this condition. The homemade seasoning blend here is the real star: toasted sesame seeds, poppy seeds, garlic powder, and a pinch of turmeric come together into something that tastes far more exciting than it has any right to. Turmeric in particular brings a warm, earthy note alongside its well-known anti-inflammatory properties, making it a smart addition to a hormone-supportive plate. A light drizzle of extra virgin olive oil on the cut yolks ties everything together and helps your body absorb fat-soluble nutrients from the spices. This is the kind of recipe you'll find yourself making on repeat — simple enough for a weekday, impressive enough to serve at brunch.
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Learn more →Ingredients
4 servings
- 4 large eggs
- 1 tsp extra virgin olive oil
For the seasoning
- 1 tsp sesame seeds
- 1 tsp black sesame seeds
- 1 tsp poppy seeds
- ½ tsp dried minced onion
- ½ tsp garlic powder
- ½ tsp flaky sea salt
- ¼ tsp ground turmeric
Instructions
- 1
Place the eggs in a medium saucepan and cover with cold water by 1 inch. Bring to a full rolling boil over medium-high heat.
- 2
Once boiling, remove the pan from heat, cover, and let the eggs sit for 10–11 minutes for fully set yolks.
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