Mediterranean Diet Friendly Hard Boiled Eggs with Everything Seasoning
Simple, satisfying, and genuinely craveable, these halved eggs make a snack or light meal that feels far more special than the effort involved. The homemade seasoning blend — sesame seeds, poppy seeds, garlic, onion, and a pinch of turmeric — delivers layers of nutty, savory flavor that the store-bought version rarely matches. A light brush of extra virgin olive oil on the cut yolk is a small touch that ties everything together beautifully, and it happens to be one of the most celebrated fats in Mediterranean-style eating. Eggs are a cornerstone protein in this way of cooking, and pairing them with seeds, olive oil, and bold spices keeps things wholesome without feeling restrictive. The ice bath step ensures clean, easy peeling every time, so you get picture-perfect halves ready to season and serve. Whether you're building a mezze-style spread or just need something quick and nourishing between meals, this one earns a permanent spot in your rotation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 large eggs
- 1 tsp extra virgin olive oil
For the seasoning
- 1 tsp sesame seeds
- 1 tsp black sesame seeds
- 1 tsp poppy seeds
- ½ tsp dried minced onion
- ½ tsp garlic powder
- ½ tsp flaky sea salt
- ¼ tsp ground turmeric
Instructions
- 1
Place the eggs in a medium saucepan and cover with cold water by 1 inch. Bring to a full rolling boil over medium-high heat.
- 2
Once boiling, remove the pan from heat, cover, and let the eggs sit for 10–11 minutes for fully set yolks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!