Gut Friendly Hard Boiled Eggs with Everything Seasoning
Simple, satisfying, and genuinely good for you, these halved eggs make a snack or light meal that feels way more special than the effort involved. The homemade seasoning blend — sesame seeds, poppy seeds, garlic powder, dried minced onion, and a pinch of turmeric — layers texture and flavor in a way that store-bought blends rarely match, and you control every single ingredient. Turmeric in particular has long been celebrated for its digestive and anti-inflammatory properties, making it a smart addition to a gut-conscious eating routine. A light drizzle of extra virgin olive oil on the cut yolk helps the seasoning cling and adds a dose of healthy fat that supports nutrient absorption. The gentle off-heat cooking method keeps the yolks fully set without turning rubbery, so the texture stays pleasant all the way through. These are the kind of eggs you'll want to keep in your weekly rotation — clean ingredients, bold flavor, and nothing your gut has to work hard to process.
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Learn more →Ingredients
4 servings
- 4 large eggs
- 1 tsp extra virgin olive oil
For the seasoning
- 1 tsp sesame seeds
- 1 tsp black sesame seeds
- 1 tsp poppy seeds
- ½ tsp dried minced onion
- ½ tsp garlic powder
- ½ tsp flaky sea salt
- ¼ tsp ground turmeric
Instructions
- 1
Place the eggs in a medium saucepan and cover with cold water by 1 inch. Bring to a full rolling boil over medium-high heat.
- 2
Once boiling, remove the pan from heat, cover, and let the eggs sit for 10–11 minutes for fully set yolks.
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