Anti Inflammatory Hard Boiled Eggs with Everything Seasoning
Eggs are one of the most satisfying high-protein snacks around, and this version turns a humble staple into something genuinely crave-worthy. The homemade everything seasoning — sesame seeds, poppy seeds, garlic powder, dried onion, and flaky sea salt — delivers serious flavor in every bite without relying on any processed blends that might sneak in unwanted additives. What really sets this apart is the addition of ground turmeric, a golden spice celebrated for its natural anti-inflammatory properties, stirred right into the seasoning mix. A light drizzle of extra virgin olive oil on the cut yolks helps the seasoning cling and adds another layer of healthy fat that supports an inflammation-conscious lifestyle. The whole thing comes together in under 20 minutes and serves four, making it an easy prep-ahead snack or a quick protein boost alongside a bigger meal. Clean, whole ingredients from start to finish — no shortcuts, no compromise.
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Learn more →Ingredients
4 servings
- 4 large eggs
- 1 tsp extra virgin olive oil
For the seasoning
- 1 tsp sesame seeds
- 1 tsp black sesame seeds
- 1 tsp poppy seeds
- ½ tsp dried minced onion
- ½ tsp garlic powder
- ½ tsp flaky sea salt
- ¼ tsp ground turmeric
Instructions
- 1
Place the eggs in a medium saucepan and cover with cold water by 1 inch. Bring to a full rolling boil over medium-high heat.
- 2
Once boiling, remove the pan from heat, cover, and let the eggs sit for 10–11 minutes for fully set yolks.
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