Alpha Gal Friendly Hard Boiled Eggs with Everything Seasoning
Simple, satisfying, and completely free of mammalian meat and dairy, these seasoned eggs are a snack that genuinely delivers on flavor without any of the stress. The homemade seasoning blend — sesame seeds, poppy seeds, garlic powder, dried minced onion, flaky sea salt, and a hint of turmeric — comes together in minutes and tastes far better than anything from a jar. A light brush of extra virgin olive oil on the cut yolk gives the seasoning something to cling to, so every bite is perfectly coated and savory. The technique is straightforward: a rolling boil, a covered rest off the heat, and an ice bath that makes peeling almost effortless. For anyone managing alpha-gal syndrome, eggs are a reliable protein source, and keeping a batch of these in the fridge means you always have something quick and genuinely craveable on hand. They work as a high-protein snack, a light lunch, or an impressive little appetizer that looks way more put-together than the effort required.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 large eggs
- 1 tsp extra virgin olive oil
For the seasoning
- 1 tsp sesame seeds
- 1 tsp black sesame seeds
- 1 tsp poppy seeds
- ½ tsp dried minced onion
- ½ tsp garlic powder
- ½ tsp flaky sea salt
- ¼ tsp ground turmeric
Instructions
- 1
Place the eggs in a medium saucepan and cover with cold water by 1 inch. Bring to a full rolling boil over medium-high heat.
- 2
Once boiling, remove the pan from heat, cover, and let the eggs sit for 10–11 minutes for fully set yolks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!