Low Sugar Hard Boiled Eggs with Everything Seasoning
Simple, satisfying, and genuinely snackable, these halved eggs are proof that a little seasoning goes a long way. The homemade blend of sesame seeds, poppy seeds, garlic powder, dried onion, flaky sea salt, and a pinch of turmeric delivers that bold, everything-bagel-style punch without any of the mystery ingredients hiding in store-bought spice mixes. A light brush of extra virgin olive oil on the cut yolk helps the seasoning cling perfectly and adds a subtle richness to every bite. The technique is straightforward — boil, rest off the heat, ice bath, peel — and the result is a creamy, fully set yolk that holds up beautifully under all those seeds and spices. Whether you're meal-prepping for the week or pulling together a quick high-protein snack, these come together with almost no effort and zero added sweeteners to worry about. They're the kind of thing you'll make once and immediately want to keep in rotation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 large eggs
- 1 tsp extra virgin olive oil
For the seasoning
- 1 tsp sesame seeds
- 1 tsp black sesame seeds
- 1 tsp poppy seeds
- ½ tsp dried minced onion
- ½ tsp garlic powder
- ½ tsp flaky sea salt
- ¼ tsp ground turmeric
Instructions
- 1
Place the eggs in a medium saucepan and cover with cold water by 1 inch. Bring to a full rolling boil over medium-high heat.
- 2
Once boiling, remove the pan from heat, cover, and let the eggs sit for 10–11 minutes for fully set yolks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!