Candida Diet Friendly Ham and Potato Soup

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  2 tbsp unsalted butter
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  1 medium yellow onion, diced
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  3 cloves garlic, minced
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  3 tbsp all-purpose flour
  Required swap

  Use gluten free flour mix instead.

  Just About Foods Organic All Purpose Gluten Free Flour

  Premium Gold Gluten Free All-Purpose Flour, 5 lbs

  See all

  Chef's tip

  Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
• 

  4 cups low-sodium chicken broth
  Suggested products
• 

  2 cups whole milk
  Required swap

  Chef's tip

  Use plain, unsweetened oat milk, measured 1:1. It works well in drinks, batters, sauces, and soups; avoid it where milk sets the texture, like custards, puddings, and frozen desserts.
• 

  2 lbs yukon gold potatoes, peeled and cut into ¾-inch cubes
  Required swap
• 

  2 cups diced cooked ham
  Suggested products
• 

  ½ tsp smoked paprika
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  ¼ tsp black pepper
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  salt, to taste
• 

  1 cup shredded cheddar cheese
  Suggested products
• 

  ½ cup sour cream
  Required swap
• 

  3 stalks celery, diced

For serving

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  2 tbsp fresh chives, thinly sliced (optional)