Wheat Free Guacamole and Veggie Sticks

Total time15 min

Prep time15 min

Cook time0 min

4.6

(8)

Creamy, bright, and loaded with fresh flavor, this guacamole hits every note — rich avocado, zippy lime, a little heat from jalapeño, and the freshness of cilantro all coming together in one bowl. Mashing it to your preferred texture means you can go chunky and rustic or smooth and scoopable, depending on your mood. The veggie sticks — crisp carrots, celery, cucumber, and sweet red bell pepper — make the perfect vehicle, giving you that satisfying crunch without a chip in sight. For anyone navigating wheat concerns, this is the kind of snack that requires zero substitutions or label-reading stress, because every single ingredient is naturally free of it. Store-bought dips and packaged snacks can be a minefield, but this one is made entirely from whole, recognizable produce and pantry staples. It comes together in minutes and looks genuinely impressive on a platter, whether you're feeding a crowd or just treating yourself to something fresh and wholesome.

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Ingredients

4 servings

For the guacamole

3 ripe avocados
2 tbsp fresh lime juice (from about 1 lime)
¼ tsp fine sea salt, plus more to taste
¼ cup fresh cilantro, finely chopped
2 tbsp red onion, finely diced
1 jalapeño, seeds removed and finely minced
1 garlic clove, minced

For the veggie sticks

2 medium carrots, cut into sticks
2 medium stalks celery, cut into sticks
1 medium cucumber, cut into sticks
1 medium red bell pepper, seeded and cut into strips

Instructions

1
Place the avocado flesh in a medium mixing bowl. Add the lime juice and salt, then mash with a fork to your preferred consistency — chunky with visible avocado pieces, or smoother with just a few lumps remaining.
2
Fold in the cilantro, red onion, jalapeño, and garlic until evenly distributed. Taste and adjust salt as needed.

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