Sesame Free Guacamole and Veggie Sticks

Total time15 min

Prep time15 min

Cook time0 min

4.6

(8)

Creamy, bright, and loaded with fresh flavor, this guacamole hits every note you want from a crowd-pleasing dip. Ripe avocados get mashed with lime juice, cilantro, red onion, jalapeño, and garlic for a bold, layered taste that store-bought versions simply can't match. The whole thing comes together in minutes with just a fork and a bowl — no special equipment needed. Pairing it with crisp carrot, celery, cucumber, and red bell pepper strips keeps things light and satisfying without relying on any packaged crackers or chips that might carry hidden sesame from shared production lines. Every single ingredient here is naturally free of sesame, so you can scoop away without second-guessing the label. It's the kind of snack platter that disappears fast at parties, but it's just as good as an afternoon snack or a fresh side at dinner.

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Ingredients

4 servings

For the guacamole

3 ripe avocados
2 tbsp fresh lime juice (from about 1 lime)
¼ tsp fine sea salt, plus more to taste
¼ cup fresh cilantro, finely chopped
2 tbsp red onion, finely diced
1 jalapeño, seeds removed and finely minced
1 garlic clove, minced

For the veggie sticks

2 medium carrots, cut into sticks
2 medium stalks celery, cut into sticks
1 medium cucumber, cut into sticks
1 medium red bell pepper, seeded and cut into strips

Instructions

1
Place the avocado flesh in a medium mixing bowl. Add the lime juice and salt, then mash with a fork to your preferred consistency — chunky with visible avocado pieces, or smoother with just a few lumps remaining.
2
Fold in the cilantro, red onion, jalapeño, and garlic until evenly distributed. Taste and adjust salt as needed.

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