Seed Oil Free Guacamole and Veggie Sticks
Bright, creamy, and loaded with fresh flavor, this guacamole is the kind of dip that disappears fast no matter who's at the table. Ripe avocados get mashed with lime juice, cilantro, red onion, jalapeño, and garlic — nothing processed, nothing hidden, just real ingredients doing all the heavy lifting. For anyone avoiding industrially refined vegetable and seed oils, store-bought dips and even restaurant guacamole can be a minefield of sneaky additives, but this one is completely clean by design. Every component here is whole and unprocessed, from the avocados right down to the crunchy carrot, celery, cucumber, and red bell pepper sticks you use to scoop it up. Skipping the chips in favor of veggie sticks isn't a compromise — it actually lets the guacamole shine and keeps the whole spread light and satisfying. Mash it chunky if you want texture, or go smoother for a more scoopable consistency; either way, it comes together in minutes and tastes like something you'd pay too much for at a restaurant.
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Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine sea salt, plus more to taste
- ¼ cup fresh cilantro, finely chopped
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeds removed and finely minced
- 1 garlic clove, minced
For the veggie sticks
- 2 medium carrots, cut into sticks
- 2 medium stalks celery, cut into sticks
- 1 medium cucumber, cut into sticks
- 1 medium red bell pepper, seeded and cut into strips
Instructions
- 1
Place the avocado flesh in a medium mixing bowl. Add the lime juice and salt, then mash with a fork to your preferred consistency — chunky with visible avocado pieces, or smoother with just a few lumps remaining.
- 2
Fold in the cilantro, red onion, jalapeño, and garlic until evenly distributed. Taste and adjust salt as needed.
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