Rice Free Guacamole and Veggie Sticks

Total time15 min

Prep time15 min

Cook time0 min

4.6

(8)

Creamy, zesty, and loaded with fresh flavor, this guacamole is the kind of dip that disappears fast. Ripe avocados get mashed with bright lime juice, cilantro, red onion, jalapeño, and garlic for a bowl that tastes like it came from a great taco spot — except you made it in minutes. Pairing it with crisp carrot, celery, cucumber, and red bell pepper strips keeps things light and satisfying without a chip or grain in sight. For anyone navigating a rice-free lifestyle, snack time can feel limiting, but this combo proves it absolutely does not have to be. Every ingredient here is naturally whole and unprocessed, so there's no label-reading stress or hidden fillers to worry about. The veggie sticks add crunch and color while soaking up all that bold, garlicky guac beautifully. It's an effortless crowd-pleaser that works just as well for a party platter as it does for a quiet afternoon snack.

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Ingredients

4 servings

For the guacamole

3 ripe avocados
2 tbsp fresh lime juice (from about 1 lime)
¼ tsp fine sea salt, plus more to taste
¼ cup fresh cilantro, finely chopped
2 tbsp red onion, finely diced
1 jalapeño, seeds removed and finely minced
1 garlic clove, minced

For the veggie sticks

2 medium carrots, cut into sticks
2 medium stalks celery, cut into sticks
1 medium cucumber, cut into sticks
1 medium red bell pepper, seeded and cut into strips

Instructions

1
Place the avocado flesh in a medium mixing bowl. Add the lime juice and salt, then mash with a fork to your preferred consistency — chunky with visible avocado pieces, or smoother with just a few lumps remaining.
2
Fold in the cilantro, red onion, jalapeño, and garlic until evenly distributed. Taste and adjust salt as needed.

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