Oats Free Guacamole and Veggie Sticks

Total time15 min

Prep time15 min

Cook time0 min

4.6

(8)

Creamy, bright, and loaded with fresh flavor, this guacamole is the kind of dip that disappears fast at any gathering. Ripe avocados get mashed with lime juice, cilantro, red onion, jalapeño, and garlic for a bold, layered taste that store-bought versions simply can't match. The whole thing comes together in minutes with nothing more than a fork and a bowl — no cooking required. Served alongside crisp carrot, celery, cucumber, and red bell pepper sticks, it's a snack that feels indulgent while still being genuinely wholesome. Every single ingredient here is naturally free from grains, so there's no need to scrutinize labels or worry about hidden additives sneaking in. It works just as well as a party appetizer, an afternoon snack, or a light starter before dinner. Adjust the jalapeño to dial the heat up or down, and don't skip the fresh lime — it keeps the avocado vibrant and adds that essential zing.

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Ingredients

4 servings

For the guacamole

3 ripe avocados
2 tbsp fresh lime juice (from about 1 lime)
¼ tsp fine sea salt, plus more to taste
¼ cup fresh cilantro, finely chopped
2 tbsp red onion, finely diced
1 jalapeño, seeds removed and finely minced
1 garlic clove, minced

For the veggie sticks

2 medium carrots, cut into sticks
2 medium stalks celery, cut into sticks
1 medium cucumber, cut into sticks
1 medium red bell pepper, seeded and cut into strips

Instructions

1
Place the avocado flesh in a medium mixing bowl. Add the lime juice and salt, then mash with a fork to your preferred consistency — chunky with visible avocado pieces, or smoother with just a few lumps remaining.
2
Fold in the cilantro, red onion, jalapeño, and garlic until evenly distributed. Taste and adjust salt as needed.

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