Mushroom Free Guacamole and Veggie Sticks
Creamy, bright, and loaded with fresh flavor, this guacamole hits every note — rich avocado, zippy lime, a little heat from jalapeño, and the freshness of cilantro and red onion all coming together in one bowl. It's the kind of dip that disappears fast, whether you're setting it out for a crowd or just treating yourself to a seriously satisfying snack. The veggie sticks — crisp carrots, celery, cucumber, and sweet red bell pepper — give you that satisfying crunch without a chip in sight, making the whole spread feel light and genuinely nourishing. For anyone navigating a mushroom-free lifestyle, this recipe is a natural fit since every single ingredient is clean, whole, and completely free of fungi in any form. No sneaky umami boosters, no blended seasonings with hidden ingredients — just real produce and pantry staples you can trust. Mash the avocado to your preferred texture, fold everything together, and you're done in minutes.
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Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine sea salt, plus more to taste
- ¼ cup fresh cilantro, finely chopped
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeds removed and finely minced
- 1 garlic clove, minced
For the veggie sticks
- 2 medium carrots, cut into sticks
- 2 medium stalks celery, cut into sticks
- 1 medium cucumber, cut into sticks
- 1 medium red bell pepper, seeded and cut into strips
Instructions
- 1
Place the avocado flesh in a medium mixing bowl. Add the lime juice and salt, then mash with a fork to your preferred consistency — chunky with visible avocado pieces, or smoother with just a few lumps remaining.
- 2
Fold in the cilantro, red onion, jalapeño, and garlic until evenly distributed. Taste and adjust salt as needed.
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