Mold Detox Friendly Guacamole and Veggie Sticks
Creamy, bright, and just the right amount of spicy, this dip comes together in minutes and delivers serious flavor without any of the processed ingredients that can derail a mold detox protocol. Three ripe avocados get mashed with fresh lime juice, minced jalapeño, garlic, red onion, and cilantro — every single ingredient is whole, fresh, and clean. That matters a lot when you're avoiding fermented, aged, or packaged foods that tend to harbor mold or mycotoxins. Instead of chips, crisp carrot sticks, celery, cucumber, and red bell pepper strips do the dipping, adding fiber and nutrients in every bite. The whole spread serves four and takes almost no time to pull off, making it an easy go-to for snacking or a light starter. Fresh lime juice also does double duty here — it seasons the guac and helps slow oxidation so it stays vibrant on the platter. Clean eating rarely looks this good.
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Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine sea salt, plus more to taste
- ¼ cup fresh cilantro, finely chopped
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeds removed and finely minced
Ingredient noteThe Mold Detox diet limits chili peppers because they can pick up mold once they are dried and stored, but the peppers on this line are used fresh, not dried, so they are likely tolerated by many. If you prefer to always avoid fresh chili peppers, please tap it and change its rating to Red.
- 1 garlic clove, minced
For the veggie sticks
- 2 medium carrots, cut into sticks
- 2 medium stalks celery, cut into sticks
- 1 medium cucumber, cut into sticks
- 1 medium red bell pepper, seeded and cut into strips
Instructions
- 1
Place the avocado flesh in a medium mixing bowl. Add the lime juice and salt, then mash with a fork to your preferred consistency — chunky with visible avocado pieces, or smoother with just a few lumps remaining.
- 2
Fold in the cilantro, red onion, jalapeño, and garlic until evenly distributed. Taste and adjust salt as needed.
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