Lupin Free Guacamole and Veggie Sticks

Total time15 min

Prep time15 min

Cook time0 min

4.6

(8)

Creamy, bright, and loaded with fresh flavor, this guacamole hits every note you want from a crowd-pleasing dip. Ripe avocados get mashed with lime juice, cilantro, red onion, jalapeño, and garlic for a bold, layered result that tastes far better than anything from a store-bought tub. The veggie sticks — crisp carrots, celery, cucumber, and sweet red bell pepper — make the perfect vehicle for scooping, and the whole spread comes together in minutes with zero cooking required. Every single ingredient here is naturally free from lupin, so there's no need to scrutinize labels or worry about hidden flour derivatives sneaking into your snack. It's a genuinely clean, whole-food recipe that works just as well for a casual afternoon snack as it does for entertaining. Adjust the jalapeño to dial the heat up or down, and don't skip tasting for salt at the end — that final tweak makes all the difference.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the guacamole

3 ripe avocados
2 tbsp fresh lime juice (from about 1 lime)
¼ tsp fine sea salt, plus more to taste
¼ cup fresh cilantro, finely chopped
2 tbsp red onion, finely diced
1 jalapeño, seeds removed and finely minced
1 garlic clove, minced

For the veggie sticks

2 medium carrots, cut into sticks
2 medium stalks celery, cut into sticks
1 medium cucumber, cut into sticks
1 medium red bell pepper, seeded and cut into strips

Instructions

1
Place the avocado flesh in a medium mixing bowl. Add the lime juice and salt, then mash with a fork to your preferred consistency — chunky with visible avocado pieces, or smoother with just a few lumps remaining.
2
Fold in the cilantro, red onion, jalapeño, and garlic until evenly distributed. Taste and adjust salt as needed.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!