Lactose Free Guacamole and Veggie Sticks
Creamy, bright, and loaded with fresh flavor, this guacamole hits every note you want from a crowd-pleasing dip. Ripe avocados get mashed with lime juice, cilantro, red onion, jalapeño, and garlic for a bold, layered result that tastes like it took way more effort than it actually did. The whole thing comes together in one bowl with a fork — no special equipment, no fuss. Paired with crisp carrot, celery, cucumber, and red bell pepper sticks, you get satisfying crunch in every bite without relying on chips or crackers. Every single ingredient here is naturally free of dairy, so there's no need to scan labels or swap anything out — it just works as written. It's the kind of snack platter that disappears fast at parties, but honestly it's just as good as an afternoon snack for one.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine sea salt, plus more to taste
- ¼ cup fresh cilantro, finely chopped
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeds removed and finely minced
- 1 garlic clove, minced
For the veggie sticks
- 2 medium carrots, cut into sticks
- 2 medium stalks celery, cut into sticks
- 1 medium cucumber, cut into sticks
- 1 medium red bell pepper, seeded and cut into strips
Instructions
- 1
Place the avocado flesh in a medium mixing bowl. Add the lime juice and salt, then mash with a fork to your preferred consistency — chunky with visible avocado pieces, or smoother with just a few lumps remaining.
- 2
Fold in the cilantro, red onion, jalapeño, and garlic until evenly distributed. Taste and adjust salt as needed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!