Caffeine Free Guacamole and Veggie Sticks
Creamy, bright, and loaded with fresh flavor, this guacamole pairs perfectly with a rainbow of crisp veggie sticks for a snack that feels indulgent without any of the guilt. Ripe avocados get mashed with fresh lime juice, cilantro, red onion, jalapeño, and garlic — a combination that delivers serious depth in just a few simple steps. The lime juice keeps everything vibrant while the jalapeño adds just enough heat to keep things interesting. Swapping chips for carrot, celery, cucumber, and red bell pepper strips means every scoop comes with a satisfying crunch and a boost of color. Since every ingredient here is naturally free of stimulants, this is a genuinely worry-free option whether you're snacking midday or winding down in the evening. It comes together in minutes with no cooking required, making it one of those recipes you'll reach for again and again.
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Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ tsp fine sea salt, plus more to taste
- ¼ cup fresh cilantro, finely chopped
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeds removed and finely minced
- 1 garlic clove, minced
For the veggie sticks
- 2 medium carrots, cut into sticks
- 2 medium stalks celery, cut into sticks
- 1 medium cucumber, cut into sticks
- 1 medium red bell pepper, seeded and cut into strips
Instructions
- 1
Place the avocado flesh in a medium mixing bowl. Add the lime juice and salt, then mash with a fork to your preferred consistency — chunky with visible avocado pieces, or smoother with just a few lumps remaining.
- 2
Fold in the cilantro, red onion, jalapeño, and garlic until evenly distributed. Taste and adjust salt as needed.
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