Interstitial Cystitis Friendly Gruyère Gougères

Total time50 min

Prep time20 min

Cook time30 min

Interstitial Cystitis Friendly Gruyère Gougères

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Ingredients

6 servings

For the choux

½ cup water
¼ cup milk
4 tbsp unsalted butter, cut into pieces
½ tsp fine salt
¼ tsp garlic-infused oil
FODY Low FODMAP Garlic-Infused Olive Oil (250ml)La Tourangelle Infused Garlic Oil Garlic Gold USDA Certified Organic Extra Virgin Olive Oil Infused with Garlic Low FODMAP Tantillo Roasted Garlic Infused Avocado Oil Bari Olive Oil Flavor Infused Garlic - 8.45 Fl. Oz.
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¾ cup gluten free flour
3 large eggs
1 cup gruyère cheese, finely grated, divided
¼ tsp freshly ground black pepper
Ingredient note
Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
⅛ tsp ground cayenne pepper (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper.
2
Combine the water, milk, butter, salt, and garlic-infused oil in a medium saucepan over medium heat, stirring occasionally, until the butter is fully melted and the mixture just comes to a boil.

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