High Fructose Corn Syrup Free Ground Turkey Tacos with Plantain Shells
Total time55 min
Prep time20 min
Cook time35 min
4.8
(13)
Taco night gets a serious upgrade when the shells are made from scratch using nothing but green plantains, coconut oil, and salt. The technique is surprisingly satisfying — you bake the rounds, smash them flat while they're still hot, then return them to the oven until the edges turn crisp and golden. The result is a sturdy, slightly sweet base that holds up beautifully under a generous scoop of filling.
The turkey itself is anything but plain. Coconut aminos stand in for soy sauce and bring a deep, savory note without any of the sweeteners or additives that sneak into conventional condiments. A warm blend of turmeric, ginger, Ceylon cinnamon, and oregano gives the meat real complexity, and a splash of apple cider vinegar brightens everything at the end.
For anyone navigating labels at the grocery store, this recipe sidesteps the problem entirely — every ingredient is whole and straightforward, with no syrups or sweetened sauces hiding in the mix. Topped with cool avocado, shredded cabbage, fresh cilantro, and a squeeze of lime, each bite hits that perfect balance of warm, creamy, and crisp. It's the kind of meal that feels indulgent but is built entirely from real, clean ingredients.
About Fig
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
2 large green plantains (about 1 lb total), peeled
2 tbsp coconut oil, melted
½ tsp fine sea salt
For the turkey filling
1 lb ground turkey
1 tbsp coconut oil
1 medium yellow onion, finely diced
4 cloves garlic, minced
1 tsp ground turmeric
½ tsp ground ginger
½ tsp dried oregano
¼ tsp ceylon cinnamon
2 tbsp coconut aminos
1 tbsp apple cider vinegar
¼ cup homemade bone broth or water
¾ tsp fine sea salt, or to taste
For serving
2 ripe avocados, pitted and sliced
1 cup green cabbage, thinly shredded
¼ cup fresh cilantro leaves
1 lime, cut into wedges
1 tbsp fresh parsley, chopped (optional)
Instructions
1
Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper.
2
Cut each peeled green plantain crosswise into 8 rounds, each about 3/4-inch thick (16 rounds total). Toss the rounds in a small bowl with the melted coconut oil and 1/2 tsp salt until evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
High Fructose Corn Syrup Free Ground Turkey Tacos with Plantain Shells | Fig App