PCOS Friendly Ground Turkey Stuffed Peppers

Total time1 hr

Prep time20 min

Cook time40 min

PCOS Friendly Ground Turkey Stuffed Peppers

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Ingredients

4 servings

For the peppers

4 large bell peppers, any color, halved lengthwise and seeded
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For the filling

1 tbsp olive oil
1 lb ground turkey
1 small yellow onion, finely diced
3 cloves garlic, minced
2 cups cauliflower rice, fresh or thawed from frozen
1 can (14 oz) diced tomatoes, drained
1 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
1 tsp ground cumin
1 tsp smoked paprika
½ tsp dried oregano
½ tsp salt
¼ tsp black pepper

For topping

4 oz fresh mozzarella, torn into small pieces

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Arrange the pepper halves cut-side up in a 9x13-inch baking dish and set aside.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes.

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