Mediterranean Diet Friendly Ground Beef Taco Salad with Avocado

Total time30 min

Prep time15 min

Cook time15 min

Mediterranean Diet Friendly Ground Beef Taco Salad with Avocado

Crisp romaine, juicy cherry tomatoes, cucumber, and red bell pepper get tossed in a bright lime and apple cider vinegar dressing built on good olive oil, then piled high with warmly spiced beef and fanned slices of creamy avocado. The seasoning blend of cumin, chili powder, smoked paprika, garlic, and onion powder gives the meat real depth without leaning on heavy sauces or processed shortcuts. Fresh cilantro and a squeeze of extra lime at the table keep every bite tasting vibrant and light. It's a simple, produce-forward dinner built around olive oil, vegetables, and lean protein — exactly the kind of balance this way of eating is all about, making it a genuinely solid pick for a Mediterranean-style table.

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Ingredients

4 servings

For the beef

1 lb ground beef (85/15)
Isernios Chicken Ground Chicken Tray Pack - 16 Oz Foster Farms® Fresh & Natural Cage Free Ground Chicken Breast Open Nature Ground Chicken - 16 oz Smart Chicken Organic Ground Chicken Mary's Organic 93% Lean Ground Chicken, 16 oz
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Chef's tip
Ground chicken is often leaner than ground beef and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C).
1 tbsp olive oil
1 tsp ground cumin
1 tsp chili powder
½ tsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
¼ tsp black pepper

For the dressing

2 tbsp apple cider vinegar
3 tbsp olive oil
2 tbsp fresh lime juice
½ tsp ground cumin
¼ tsp salt

For the salad

1 large head romaine lettuce, chopped into bite-sized pieces
1 cup cherry tomatoes, halved
1 cup cucumber, diced
¼ cup red bell pepper, thinly sliced
2 ripe avocados, pitted and sliced

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
1 lime, cut into wedges (optional)

Instructions

1
In a small bowl, whisk together the apple cider vinegar, 3 tbsp olive oil, lime juice, cumin, and salt until combined. Set aside.
2
Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the ground beef and cook, breaking it apart with a spoon, until no pink remains and the meat registers 160°F (71°C) on an instant-read thermometer, about 7–9 minutes.

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