PCOS Friendly Grilled Tarragon Chicken Breast

Total time1 hr 1 min

Prep time15 min

Cook time16 min

PCOS Friendly Grilled Tarragon Chicken Breast

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Ingredients

4 servings

For the marinade

4 boneless, skinless chicken breasts (about 6 oz each)
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3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
3 cloves garlic, minced
3 tbsp fresh tarragon leaves, finely chopped
1 tsp fresh thyme leaves
1 tsp fine sea salt
¼ tsp ground ginger

For serving

1 tbsp fresh parsley, chopped (optional)
lemon wedges, for serving (optional)

Instructions

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, tarragon, thyme, salt, and ground ginger until combined.
2
Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, turning to coat evenly. Seal or cover and refrigerate for at least 30 minutes and up to 4 hours.

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