AIP Friendly Grilled Tarragon Chicken Breast

Grilling chicken might sound simple, but getting it genuinely flavorful while sticking to an elimination-style protocol is where most recipes fall flat. This one doesn't. A bright, herb-forward marinade built from fresh tarragon, thyme, lemon juice, and olive oil does all the heavy lifting, infusing the chicken with fragrant, almost anise-like depth before it ever hits the grill. Every single ingredient here is clean and whole — no nightshades, no seed-based spices beyond a whisper of ginger, no hidden additives to second-guess. The technique is just as thoughtful: marinating for up to four hours lets the flavors penetrate fully, and resting the chicken after grilling keeps every bite juicy rather than dry. A squeeze of lemon and a scatter of fresh parsley at the end brighten the whole plate without complicating it. This makes four satisfying servings, and it's the kind of weeknight dinner that feels special enough for company without requiring any extra effort.

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