Gut Friendly Grilled Maple & Coconut Aminos Chicken Breast

Total time54 min

Prep time10 min

Cook time14 min

Gut Friendly Grilled Maple & Coconut Aminos Chicken Breast

Smoky, sweet, and deeply savory, this grilled chicken is the kind of weeknight dinner that feels way more special than the effort involved. The marinade leans on coconut aminos instead of conventional soy sauce, which keeps things gentler on the digestive system without sacrificing that rich, umami depth. Pure maple syrup adds a touch of natural sweetness that caramelizes beautifully on the grill, while fresh ginger, garlic, and turmeric bring warmth and anti-inflammatory goodness to every bite. Apple cider vinegar rounds out the marinade with a subtle tang that also helps tenderize the chicken as it soaks. Letting the chicken rest after grilling locks in the juices, so each slice is moist and satisfying rather than dry and disappointing. A squeeze of lemon and a handful of fresh parsley at the end brighten the whole plate and make it feel restaurant-worthy. Whether you're actively working on gut health or just trying to eat cleaner, this is the kind of recipe that makes doing so genuinely delicious.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the marinade and chicken

4 boneless, skinless chicken breasts (about 6 oz each)
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
See all
3 tbsp coconut aminos
2 tbsp pure maple syrup
1 tbsp apple cider vinegar
2 cloves garlic, minced
1 tsp fresh ginger, finely grated
½ tsp ground turmeric
½ tsp fine sea salt
1 tbsp coconut oil, melted

For serving

2 tbsp fresh parsley, chopped (optional)
1 lemon, cut into wedges (optional)

Instructions

1
In a small bowl, whisk together the coconut aminos, maple syrup, apple cider vinegar, garlic, ginger, turmeric, salt, and melted coconut oil until combined.
2
Reserve 2 tablespoons of the marinade in a separate small bowl and set aside for glazing. Place the chicken breasts in a zip-top bag or shallow dish, pour the remaining marinade over them, and turn to coat. Seal and refrigerate for at least 30 minutes and up to 4 hours.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!