Breastfeeding Friendly Grilled Maple & Coconut Aminos Chicken Breast

Total time54 min

Prep time10 min

Cook time14 min

Breastfeeding Friendly Grilled Maple & Coconut Aminos Chicken Breast

Juicy grilled chicken gets a serious upgrade here, with a marinade that layers sweet maple syrup, savory coconut aminos, bright apple cider vinegar, and warming ginger and turmeric into something genuinely craveable. The result is deeply caramelized on the outside and tender all the way through — the kind of weeknight dinner that feels a little special without requiring much effort. For anyone navigating the extra nutritional demands of breastfeeding, this recipe leans on clean, whole-food ingredients that skip the processed sauces and additives you'd rather avoid right now. Coconut aminos stand in beautifully for soy-based condiments, delivering that umami depth without anything you'd need to second-guess. The anti-inflammatory turmeric and fresh ginger are quiet workhorses in the marinade, adding flavor while fitting naturally into a nourishing postpartum plate. A reserved glaze brushed on during grilling builds gorgeous color and keeps every bite moist, and a squeeze of lemon at the end brightens the whole dish. Serve it alongside your favorite vegetables or grains and you've got a high-protein meal that genuinely supports you through this season.

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Ingredients

4 servings

For the marinade and chicken

4 boneless, skinless chicken breasts (about 6 oz each)
3 tbsp coconut aminos
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Coconut Secret Ssng Sce Orig Soy Free - 16.9 Oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ
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2 tbsp pure maple syrup
1 tbsp apple cider vinegar
2 cloves garlic, minced
1 tsp fresh ginger, finely grated
½ tsp ground turmeric
½ tsp fine sea salt
1 tbsp coconut oil, melted

For serving

2 tbsp fresh parsley, chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 lemon, cut into wedges (optional)

Instructions

1
In a small bowl, whisk together the coconut aminos, maple syrup, apple cider vinegar, garlic, ginger, turmeric, salt, and melted coconut oil until combined.
2
Reserve 2 tablespoons of the marinade in a separate small bowl and set aside for glazing. Place the chicken breasts in a zip-top bag or shallow dish, pour the remaining marinade over them, and turn to coat. Seal and refrigerate for at least 30 minutes and up to 4 hours.

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