Low Fiber Grilled Italian Herb Chicken Breast

Total time59 min

Prep time15 min

Cook time14 min

Low Fiber Grilled Italian Herb Chicken Breast

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Ingredients

4 servings

For the chicken

4 boneless, skinless chicken breasts (about 6 oz each)

For the marinade

3 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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1 tbsp apple cider vinegar
3 cloves garlic, minced
1 tbsp fresh rosemary, finely chopped
1 tbsp fresh thyme leaves
2 tbsp fresh flat-leaf parsley, finely chopped
Ingredient note
Low residue diets limit fibrous leafy greens and herbs. Parsley is used here only as a small amount of chopped fresh herb for seasoning, so it is likely low residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.
1 tbsp fresh oregano, finely chopped
½ tsp ground turmeric
¼ tsp ground ginger
Ingredient note
Low residue diets limit seeds and coarse spices. Only a trace of ground ginger is likely Low Residue. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
1 tsp salt

For serving

1 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Ingredient note
Low residue diets limit fibrous leafy greens and herbs. Parsley is used here only as a small amount of chopped fresh herb for seasoning, so it is likely low residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.
1 lemon, cut into wedges (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
In a small bowl, whisk together the olive oil, apple cider vinegar, garlic, rosemary, thyme, parsley, oregano, turmeric, ginger, and salt until combined.
2
Place the chicken breasts in a zip-top bag or shallow dish. Pour the marinade over the chicken, turning to coat each piece thoroughly. Seal or cover and refrigerate for at least 30 minutes and up to 4 hours.

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