Yeast Free Green Tea with Lemon Balm and Ginger
This soothing brew is the kind of thing you'll want to make on slow mornings or whenever you need a gentle reset. Fresh lemon balm leaves bring a soft, herbal brightness, while thin slices of ginger add just enough warmth to make every sip feel intentional. The green tea steeps at a carefully controlled temperature — pulled just off the boil — so it stays clear, pale gold, and completely free of bitterness. Raw honey rounds everything out with a natural sweetness that feels clean rather than cloying. For anyone navigating a yeast-free lifestyle, this recipe is a natural fit: every ingredient is straightforward, unfermented, and exactly what it says it is, with no hidden additives to second-guess. A squeeze of fresh lemon juice at the end is optional but adds a little lift that makes the whole cup feel even more alive. It's simple enough to pull together on a weeknight but thoughtful enough to feel like a small act of self-care.
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Learn more →Ingredients
2 servings
- 2 cups filtered water
- 2 tsp loose-leaf green tea (or 2 green tea bags)
- ¼ cup fresh lemon balm leaves, lightly packed
- 1 tsp fresh ginger, peeled and thinly sliced
- 1–2 tsp raw honey, to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the filtered water and sliced ginger in a small saucepan over medium heat and bring to a gentle simmer, about 3–4 minutes. Remove from heat and let the temperature drop for 1–2 minutes until it is no longer at a rolling boil — green tea steeps best around 170–180°F (77–82°C) to avoid bitterness.
- 2
Add the green tea and fresh lemon balm leaves to the hot ginger water. Steep for 3–5 minutes, until the tea is a clear pale gold and the lemon balm aroma is noticeable. Do not steep longer than 5 minutes, as the green tea will turn bitter.
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