Soy Free Green Tea with Lemon Balm and Ginger
This soothing brew is the kind of thing you'll want to make on slow mornings or whenever you need a gentle reset. Fresh lemon balm leaves bring a bright, herbal lift that pairs beautifully with the warmth of sliced ginger, while quality loose-leaf green tea ties it all together with a clean, pale-gold depth. The technique here matters — pulling the water off the boil before steeping keeps the green tea smooth and never bitter, which is the small step most people skip. A touch of raw honey rounds everything out, and a squeeze of lemon juice at the end adds just enough brightness to make it feel like a proper drink rather than a remedy. Every single ingredient in this cup is naturally free of soy, so there's no label-reading required and no hidden additives to worry about. It's simple, it's calming, and it tastes like something you'd pay too much for at a wellness café.
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Learn more →Ingredients
2 servings
- 2 cups filtered water
- 2 tsp loose-leaf green tea (or 2 green tea bags)
- ¼ cup fresh lemon balm leaves, lightly packed
- 1 tsp fresh ginger, peeled and thinly sliced
- 1–2 tsp raw honey, to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the filtered water and sliced ginger in a small saucepan over medium heat and bring to a gentle simmer, about 3–4 minutes. Remove from heat and let the temperature drop for 1–2 minutes until it is no longer at a rolling boil — green tea steeps best around 170–180°F (77–82°C) to avoid bitterness.
- 2
Add the green tea and fresh lemon balm leaves to the hot ginger water. Steep for 3–5 minutes, until the tea is a clear pale gold and the lemon balm aroma is noticeable. Do not steep longer than 5 minutes, as the green tea will turn bitter.
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