Seeds Free Green Tea with Lemon Balm and Ginger
This soothing herbal brew is the kind of drink that makes you slow down and actually enjoy a quiet moment. Fresh lemon balm brings a gentle citrusy calm, ginger adds a subtle warmth, and the green tea ties it all together with a clean, grassy depth. The key to getting it right is temperature — pulling the water off the boil before steeping keeps the green tea smooth and bright rather than sharp or astringent. A drizzle of raw honey rounds everything out without overpowering the delicate herbal notes. For anyone navigating a seeds-free lifestyle, packaged teas and flavored blends can be surprisingly tricky, with botanical additives that aren't always clearly labeled — this recipe keeps things completely transparent, using only whole, recognizable ingredients. It comes together in under ten minutes and feels genuinely restorative, whether you're winding down in the evening or starting a slow morning right.
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Learn more →Ingredients
2 servings
- 2 cups filtered water
- 2 tsp loose-leaf green tea (or 2 green tea bags)
- ¼ cup fresh lemon balm leaves, lightly packed
- 1 tsp fresh ginger, peeled and thinly sliced
- 1–2 tsp raw honey, to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the filtered water and sliced ginger in a small saucepan over medium heat and bring to a gentle simmer, about 3–4 minutes. Remove from heat and let the temperature drop for 1–2 minutes until it is no longer at a rolling boil — green tea steeps best around 170–180°F (77–82°C) to avoid bitterness.
- 2
Add the green tea and fresh lemon balm leaves to the hot ginger water. Steep for 3–5 minutes, until the tea is a clear pale gold and the lemon balm aroma is noticeable. Do not steep longer than 5 minutes, as the green tea will turn bitter.
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