Lupin Free Green Tea with Lemon Balm and Ginger
This soothing herbal tea is the kind of drink that makes you slow down and actually enjoy a quiet moment. Fresh lemon balm brings a gentle citrusy brightness, while thinly sliced ginger adds just enough warmth to make every sip feel intentional. The green tea is steeped at a carefully controlled temperature — pulled just off the boil — so it stays smooth and pale gold rather than turning sharp or astringent. A drizzle of raw honey rounds everything out, and a squeeze of lemon juice lifts the whole cup if you want a little extra zing. Every single ingredient here is naturally free from lupin, so there's no label-scanning or substitution stress involved — just clean, simple components you can trust. It's an easy recipe to make on a slow morning or as an afternoon reset, and it scales up effortlessly if you want to brew a bigger batch for company.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups filtered water
- 2 tsp loose-leaf green tea (or 2 green tea bags)
- ¼ cup fresh lemon balm leaves, lightly packed
- 1 tsp fresh ginger, peeled and thinly sliced
- 1–2 tsp raw honey, to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the filtered water and sliced ginger in a small saucepan over medium heat and bring to a gentle simmer, about 3–4 minutes. Remove from heat and let the temperature drop for 1–2 minutes until it is no longer at a rolling boil — green tea steeps best around 170–180°F (77–82°C) to avoid bitterness.
- 2
Add the green tea and fresh lemon balm leaves to the hot ginger water. Steep for 3–5 minutes, until the tea is a clear pale gold and the lemon balm aroma is noticeable. Do not steep longer than 5 minutes, as the green tea will turn bitter.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!