Latex Free Green Tea with Lemon Balm and Ginger
This soothing cup layers the grassy brightness of green tea with the floral, citrusy lift of fresh lemon balm and a gentle warmth from sliced ginger — it's the kind of drink that feels like a reset button in mug form. Every ingredient here is straightforward and plant-based, which matters when you're navigating sensitivities and want to feel confident about what's actually in your cup. Store-bought herbal blends and flavored teas can be a minefield of undisclosed additives, but brewing from scratch with loose-leaf tea, fresh herbs, and a drizzle of raw honey keeps things clean and transparent. The technique is simple but intentional — ginger simmers first to coax out its warmth, then the heat is dialed back before the green tea goes in, protecting that delicate pale-gold flavor from turning bitter. A gentle press of the lemon balm leaves through the strainer releases their fragrant oils, giving the final cup a soft herbal depth that feels almost spa-like. A squeeze of fresh lemon juice at the end is optional, but it brightens everything beautifully. Whether you're winding down in the evening or easing into a slow morning, this is the kind of homemade ritual that's hard to give up once you've tried it.
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Learn more →Ingredients
2 servings
- 2 cups filtered water
- 2 tsp loose-leaf green tea (or 2 green tea bags)
- ¼ cup fresh lemon balm leaves, lightly packed
- 1 tsp fresh ginger, peeled and thinly sliced
- 1–2 tsp raw honey, to taste
- 1 tsp fresh lemon juice (optional)
Can be omittedlemon juice
Instructions
- 1
Combine the filtered water and sliced ginger in a small saucepan over medium heat and bring to a gentle simmer, about 3–4 minutes. Remove from heat and let the temperature drop for 1–2 minutes until it is no longer at a rolling boil — green tea steeps best around 170–180°F (77–82°C) to avoid bitterness.
- 2
Add the green tea and fresh lemon balm leaves to the hot ginger water. Steep for 3–5 minutes, until the tea is a clear pale gold and the lemon balm aroma is noticeable. Do not steep longer than 5 minutes, as the green tea will turn bitter.
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