Almond Free Green Tea with Lemon Balm and Ginger
This soothing herbal brew is the kind of drink that makes you slow down and actually enjoy a quiet moment. Fresh lemon balm brings a gentle citrusy calm, ginger adds a subtle warming kick, and good-quality green tea ties it all together into something that feels genuinely restorative. The technique here matters — ginger gets a quick simmer first to coax out its flavor, then the water cools slightly before the tea is added, which keeps the green tea from going bitter and astringent. A drizzle of raw honey and an optional squeeze of lemon juice round everything out beautifully. Every ingredient in this cup is naturally free from tree nuts, so there's no label-scanning or substitution stress involved — just clean, simple sipping. It's equally lovely first thing in the morning or as an afternoon wind-down ritual.
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Learn more →Ingredients
2 servings
- 2 cups filtered water
- 2 tsp loose-leaf green tea (or 2 green tea bags)
- ¼ cup fresh lemon balm leaves, lightly packed
- 1 tsp fresh ginger, peeled and thinly sliced
- 1–2 tsp raw honey, to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the filtered water and sliced ginger in a small saucepan over medium heat and bring to a gentle simmer, about 3–4 minutes. Remove from heat and let the temperature drop for 1–2 minutes until it is no longer at a rolling boil — green tea steeps best around 170–180°F (77–82°C) to avoid bitterness.
- 2
Add the green tea and fresh lemon balm leaves to the hot ginger water. Steep for 3–5 minutes, until the tea is a clear pale gold and the lemon balm aroma is noticeable. Do not steep longer than 5 minutes, as the green tea will turn bitter.
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