Low Iodine Green Tea with Honey and Lemon
Warm, bright, and genuinely soothing, this simple cup delivers the delicate grassy notes of green tea balanced by a squeeze of fresh lemon and a touch of floral sweetness from raw honey. It comes together in just a few minutes and feels like a small act of self-care on any kind of day. For anyone navigating a low-iodine protocol, beverages can be a surprisingly tricky category — but every ingredient here is naturally free of iodine concerns, so you can sip without second-guessing. The key to getting the flavor right is temperature control: pulling the water just short of a full boil keeps the tea smooth and mellow rather than sharp or astringent. Fresh lemon juice adds a clean citrus lift that pairs beautifully with the honey, and a thin lemon slice on the rim makes it feel a little more special. It's the kind of drink that works equally well as a morning ritual or a quiet afternoon wind-down.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
1 serving
- 1 green tea bag (or 1 tsp loose-leaf green tea)
- 8 oz filtered water
- 1 tbsp fresh lemon juice (from about ½ lemon)
- 1 tsp raw honey
For serving
- 1 thin lemon slice, for serving (optional)
Instructions
- 1
Heat the water in a kettle or small saucepan until it reaches 175–185°F (79–85°C) — just below a full boil, with small bubbles beginning to rise from the bottom. Avoid a rolling boil, which can make green tea taste bitter.
- 2
Place the tea bag in a mug and pour the hot water over it. Steep for 2–3 minutes, until the tea is a clear pale gold-green.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!