Gut Friendly Green Tea with Honey and Lemon
Warm, golden, and gently fragrant, this simple cup is one of those drinks that feels like a small act of self-care. Green tea is a go-to for gut-conscious sippers because it's rich in polyphenols that support a healthy digestive environment, and brewing it at the right temperature — just below a boil — keeps the flavor smooth and mellow rather than harsh or astringent. Fresh lemon juice adds a bright, cleansing note while raw honey brings just enough natural sweetness without refined sugar. Together, these three ingredients create a soothing ritual that's easy on the stomach and genuinely enjoyable to drink. It's the kind of recipe that takes less than five minutes but feels intentional, whether you're starting your morning or winding down after a meal. Serve it with a thin lemon slice for a little extra elegance, or keep it simple and just sip it as is.
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Learn more →Ingredients
1 serving
- 1 green tea bag (or 1 tsp loose-leaf green tea)
- 8 oz filtered water
- 1 tbsp fresh lemon juice (from about ½ lemon)
- 1 tsp raw honey
For serving
- 1 thin lemon slice, for serving (optional)
Instructions
- 1
Heat the water in a kettle or small saucepan until it reaches 175–185°F (79–85°C) — just below a full boil, with small bubbles beginning to rise from the bottom. Avoid a rolling boil, which can make green tea taste bitter.
- 2
Place the tea bag in a mug and pour the hot water over it. Steep for 2–3 minutes, until the tea is a clear pale gold-green.
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