Alpha Gal Friendly Green Tea with Honey and Lemon
Warm, bright, and quietly soothing, this simple cup is one of those drinks that feels like a small act of self-care. Managing alpha-gal syndrome means staying vigilant about mammalian products hiding in unexpected places — from certain food additives to ingredients derived from red meat sources — but every single component here is completely plant-based or bee-derived, so you can sip without a second thought. The green tea is steeped at just the right temperature to coax out a delicate, grassy sweetness rather than any bitterness, and the fresh lemon juice adds a clean brightness that wakes up the whole cup. A spoonful of raw honey rounds everything out with floral depth that store-bought bottled teas simply can't match. It comes together in just a few minutes with ingredients you likely already have on hand, making it an effortless go-to for mornings, afternoons, or any time you need a gentle reset.
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Learn more →Ingredients
1 serving
- 1 green tea bag (or 1 tsp loose-leaf green tea)
- 8 oz filtered water
- 1 tbsp fresh lemon juice (from about ½ lemon)
- 1 tsp raw honey
For serving
- 1 thin lemon slice, for serving (optional)
Instructions
- 1
Heat the water in a kettle or small saucepan until it reaches 175–185°F (79–85°C) — just below a full boil, with small bubbles beginning to rise from the bottom. Avoid a rolling boil, which can make green tea taste bitter.
- 2
Place the tea bag in a mug and pour the hot water over it. Steep for 2–3 minutes, until the tea is a clear pale gold-green.
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