Pregnancy Friendly Green Tea Citrus Spritz
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Learn more →Ingredients
4 servings
For the green tea base
- 2 cups water
- 3 green tea bags
Ingredient notePregnancy guidance caps caffeine at about 200 mg a day. This recipe has roughly 22 mg per serving.
- 3 tbsp maple syrup
- ½ cup fresh orange juice (from about 2 medium oranges)
- 3 tbsp fresh lime juice (from about 2 limes)
To finish
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- 4 thin orange or lime slices, for garnish (optional)
- 4 fresh mint sprigs, for garnish (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan, then remove from the heat. Add the green tea bags and steep for 3 minutes, until the tea is a deep golden-green. Remove and discard the bags — do not squeeze them, as this releases bitter tannins.
- 2
Stir the maple syrup into the hot tea until fully dissolved. Let the sweetened tea cool to room temperature, about 15 minutes, then refrigerate until cold, at least 15 minutes more.
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