Turkey Free Green Tea Citrus Smoothie
This smoothie is bright, refreshing, and packed with layers of flavor that somehow feel both energizing and calming at the same time. Chilled green tea forms the base, lending a subtle earthiness that plays beautifully against the citrus punch of fresh orange and lime juice. A frozen banana keeps things thick and creamy without any dairy, while baby spinach sneaks in a boost of color and nutrition you can barely taste once everything is blended smooth. Fresh ginger ties it all together with just enough warmth to make each sip feel a little more interesting than your average fruit blend. Maple syrup rounds out the sweetness naturally, so you're in full control of how indulgent or light you want it to be. Every single ingredient here is straightforward and plant-based, making this an effortless choice for anyone navigating poultry-free eating without wanting to sacrifice flavor or convenience. Serve it immediately after blending for the best color and texture, with a squeeze of lime on the side if you want an extra citrus kick.
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Learn more āIngredients
2 servings
- 1 cup brewed green tea, cooled
- 1 medium ripe banana, peeled, sliced, and frozen
- 1 cup fresh baby spinach, loosely packed
- Ā½ cup fresh orange juice (from about 1 large orange)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp maple syrup, or more to taste
- Ā½ tsp fresh ginger, finely grated
- 4ā6 ice cubes
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Brew 1 cup of green tea and let it cool to room temperature, then refrigerate for at least 20 minutes until cold. (You can do this ahead ā chilled tea blends more smoothly and keeps the color bright.)
- 2
Add the chilled green tea, frozen banana slices, baby spinach, orange juice, lime juice, maple syrup, and grated ginger to a blender.
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