Pescatarian Green Tea Citrus Smoothie
This smoothie is bright, refreshing, and packed with ingredients that genuinely earn their place in the glass. Chilled green tea forms the base, lending a subtle earthy depth that plays beautifully against the citrus punch of fresh orange and lime juice. A frozen banana brings natural creaminess and sweetness, while baby spinach sneaks in a boost of greens without overpowering the flavor ā especially once everything is blended smooth. A little freshly grated ginger ties it all together with a gentle warmth that makes each sip feel lively rather than flat. Maple syrup lets you dial the sweetness exactly where you want it, and the recipe even encourages a quick taste-and-adjust before you pour. Every single ingredient here is plant-based and whole, so there's nothing to second-guess ā just blend, pour, and enjoy it immediately while the color is still that gorgeous vibrant green.
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Learn more āIngredients
2 servings
- 1 cup brewed green tea, cooled
- 1 medium ripe banana, peeled, sliced, and frozen
- 1 cup fresh baby spinach, loosely packed
- Ā½ cup fresh orange juice (from about 1 large orange)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp maple syrup, or more to taste
- Ā½ tsp fresh ginger, finely grated
- 4ā6 ice cubes
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Brew 1 cup of green tea and let it cool to room temperature, then refrigerate for at least 20 minutes until cold. (You can do this ahead ā chilled tea blends more smoothly and keeps the color bright.)
- 2
Add the chilled green tea, frozen banana slices, baby spinach, orange juice, lime juice, maple syrup, and grated ginger to a blender.
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