Macadamia Free Green Tea Citrus Smoothie
This vibrant smoothie is a refreshing blend of bright citrus, earthy green tea, and a subtle kick of fresh ginger that makes it feel like a serious upgrade from your average morning drink. The frozen banana gives it that thick, creamy texture without any dairy, while baby spinach sneaks in a boost of color and nutrition you can barely taste beneath all that citrusy goodness. Freshly squeezed orange and lime juice keep things lively and tangy, and a drizzle of maple syrup rounds everything out with just the right touch of sweetness. Chilling the green tea before blending is a small but smart step ā it keeps the color vivid and the whole drink cool and smooth from the first sip. Every ingredient here is straightforward and naturally free from tree nut concerns, so you can blend with total confidence. Serve it immediately with a lime wedge on the glass for a little extra flair, and don't be surprised if this becomes a regular part of your morning routine.
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Learn more āIngredients
2 servings
- 1 cup brewed green tea, cooled
- 1 medium ripe banana, peeled, sliced, and frozen
- 1 cup fresh baby spinach, loosely packed
- Ā½ cup fresh orange juice (from about 1 large orange)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp maple syrup, or more to taste
- Ā½ tsp fresh ginger, finely grated
- 4ā6 ice cubes
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Brew 1 cup of green tea and let it cool to room temperature, then refrigerate for at least 20 minutes until cold. (You can do this ahead ā chilled tea blends more smoothly and keeps the color bright.)
- 2
Add the chilled green tea, frozen banana slices, baby spinach, orange juice, lime juice, maple syrup, and grated ginger to a blender.
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