Lupin Free Green Tea Citrus Smoothie

Bright, citrusy, and genuinely refreshing, this blended drink layers the earthy depth of green tea with the zing of fresh orange and lime juice for a flavor combination that feels both energizing and a little unexpected. Frozen banana gives it that thick, creamy texture without any dairy, while a handful of baby spinach blends in completely — no flecks, no grassy taste, just a gorgeous green color. A little freshly grated ginger ties everything together with a subtle warmth that makes each sip feel more interesting than your average fruit smoothie. The whole thing comes together in under a minute of blending once your tea is chilled, which makes it a genuinely easy option for busy mornings or a midday reset. Every ingredient here is straightforward and naturally free from the kinds of legume-based additives and flour alternatives that can sneak into packaged smoothie mixes and blended drink products. Maple syrup keeps the sweetness clean and adjustable, so you can dial it up or down depending on how sweet your banana and orange are that day. Serve it immediately for the best color and texture, with a lime wedge on the rim if you want to lean into the citrus even further.

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