Eggless Green Tea Citrus Smoothie
Bright, citrusy, and genuinely refreshing, this green smoothie is the kind of drink that makes you feel like you have your life together. Frozen banana gives it a naturally creamy, thick texture without any dairy or eggs in sight ā just wholesome, plant-based ingredients doing all the heavy lifting. Chilled green tea forms the base, keeping the color vivid and the flavor clean, while fresh orange juice and lime juice layer in that zippy citrus punch. Baby spinach sneaks in a serious nutrient boost without tasting like a salad, especially once it's fully blended into the mix. A little freshly grated ginger ties everything together with a subtle warmth that makes each sip feel intentional rather than thrown together. Maple syrup lets you dial the sweetness up or down depending on your mood, so it works as a quick breakfast, a post-workout refresher, or an afternoon pick-me-up. Blend it up, squeeze in a lime wedge, and you've got something that looks as good as it tastes.
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Learn more āIngredients
2 servings
- 1 cup brewed green tea, cooled
- 1 medium ripe banana, peeled, sliced, and frozen
- 1 cup fresh baby spinach, loosely packed
- Ā½ cup fresh orange juice (from about 1 large orange)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp maple syrup, or more to taste
- Ā½ tsp fresh ginger, finely grated
- 4ā6 ice cubes
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Brew 1 cup of green tea and let it cool to room temperature, then refrigerate for at least 20 minutes until cold. (You can do this ahead ā chilled tea blends more smoothly and keeps the color bright.)
- 2
Add the chilled green tea, frozen banana slices, baby spinach, orange juice, lime juice, maple syrup, and grated ginger to a blender.
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