Capsaicin Free Green Tea Citrus Smoothie
This smoothie is bright, refreshing, and packed with layers of flavor that feel way more sophisticated than the handful of ingredients would suggest. The frozen banana gives it that thick, creamy texture without any dairy, while the combination of fresh orange and lime juice keeps every sip lively and citrus-forward. Baby spinach blends in completely ā no flecks, no grassy bitterness ā just a gorgeous green color and a quiet nutritional boost. Brewed green tea forms the liquid base, adding a subtle earthiness that ties everything together beautifully. A touch of maple syrup and fresh ginger round out the flavor with gentle sweetness and warmth that never tips into heat, making this a completely comfortable choice for anyone avoiding capsaicin. It comes together in under five minutes once your tea is chilled, and the result is something that genuinely feels like a treat. Serve it immediately with a lime wedge for a little extra zing right at the glass.
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Learn more āIngredients
2 servings
- 1 cup brewed green tea, cooled
- 1 medium ripe banana, peeled, sliced, and frozen
- 1 cup fresh baby spinach, loosely packed
- Ā½ cup fresh orange juice (from about 1 large orange)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp maple syrup, or more to taste
- Ā½ tsp fresh ginger, finely grated
- 4ā6 ice cubes
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Brew 1 cup of green tea and let it cool to room temperature, then refrigerate for at least 20 minutes until cold. (You can do this ahead ā chilled tea blends more smoothly and keeps the color bright.)
- 2
Add the chilled green tea, frozen banana slices, baby spinach, orange juice, lime juice, maple syrup, and grated ginger to a blender.
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