Barley Free Green Tea Citrus Smoothie
Bright, citrusy, and genuinely refreshing, this blended drink layers the subtle earthiness of green tea with sweet banana, fresh spinach, and a punchy hit of orange and lime. The frozen banana does double duty here ā it thickens the smoothie to a creamy, milkshake-like consistency without any dairy or added thickeners. A little freshly grated ginger ties everything together and gives each sip a gentle warmth that makes this feel like more than just a basic blend. Every single ingredient is naturally free of grain-based additives, so there's no label-scanning or substitution stress involved. Chilling the tea before blending is a small step that pays off big ā it keeps the color vivid and the texture silky smooth. Serve it immediately for the best flavor, though a squeeze of extra lime right before drinking never hurts.
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Learn more āIngredients
2 servings
- 1 cup brewed green tea, cooled
- 1 medium ripe banana, peeled, sliced, and frozen
- 1 cup fresh baby spinach, loosely packed
- Ā½ cup fresh orange juice (from about 1 large orange)
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tbsp maple syrup, or more to taste
- Ā½ tsp fresh ginger, finely grated
- 4ā6 ice cubes
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Brew 1 cup of green tea and let it cool to room temperature, then refrigerate for at least 20 minutes until cold. (You can do this ahead ā chilled tea blends more smoothly and keeps the color bright.)
- 2
Add the chilled green tea, frozen banana slices, baby spinach, orange juice, lime juice, maple syrup, and grated ginger to a blender.
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