AIP Friendly Green Tea Citrus Smoothie

Total time30 min

Prep time10 min

Cook time0 min

4.6

(18)

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Ingredients

2 servings

1 cup brewed green tea, cooled
1 medium ripe banana, peeled, sliced, and frozen
1 cup fresh baby spinach, loosely packed
½ cup fresh orange juice (from about 1 large orange)
2 tbsp fresh lime juice (from about 1 lime)
1 tbsp maple syrup, or more to taste
Ingredient note
AIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
½ tsp fresh ginger, finely grated
4–6 ice cubes

For serving

lime wedges, for serving (optional)

Instructions

1
Brew 1 cup of green tea and let it cool to room temperature, then refrigerate for at least 20 minutes until cold. (You can do this ahead — chilled tea blends more smoothly and keeps the color bright.)
2
Add the chilled green tea, frozen banana slices, baby spinach, orange juice, lime juice, maple syrup, and grated ginger to a blender.

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