PCOS Friendly Green Tea Citrus Infused Water
Staying well-hydrated is one of the simplest things you can do to support hormone balance, and this infused water makes it genuinely enjoyable. Green tea brings a gentle dose of antioxidants that may help with inflammation and insulin sensitivity — two things that matter a lot when you're managing PCOS. The combination of lemon, orange, and fresh mint turns plain water into something bright, fragrant, and refreshing without any added sugar or artificial sweeteners. It's as easy as layering everything into a pitcher and letting the fridge do the work for a couple of hours. The slow cold infusion pulls out the best of the citrus oils and tea without any bitterness, so the flavor stays clean and light. Keep a pitcher in the fridge and you'll find yourself reaching for it all day instead of sugary drinks that can spike blood sugar and throw your body off track.
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Learn more →Ingredients
4 servings
- 4 cups cold filtered water
- 2 green tea bags
- 1 medium lemon, thinly sliced into rounds
- 1 medium orange, thinly sliced into rounds
- 6 fresh mint leaves
For serving
- 1 cup ice cubes, for serving
Instructions
- 1
Place the green tea bags, lemon slices, orange slices, and mint leaves in a large pitcher.
- 2
Pour the cold filtered water over the ingredients, making sure all the citrus slices and mint are submerged.
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