Low Iodine Green Tea Citrus Infused Water
Staying well-hydrated while watching iodine intake doesn't have to mean plain, boring water. This infused pitcher brings together the delicate earthiness of green tea with the bright, sunny flavors of lemon and orange, all lifted by a handful of fresh mint. Every ingredient here is naturally free of the iodine-heavy culprits — no seafood, no dairy, no iodized salt — so you can sip confidently without second-guessing a thing. The slow cold-steep in the fridge is where the magic happens, letting the citrus rounds and tea gently perfume the water into something that feels genuinely special. It's the kind of drink that looks gorgeous on a table, with those jewel-bright citrus slices floating in a golden, fragrant pitcher. Pour it over ice and it becomes an instant mood-lifter, whether you're serving it at a meal or just keeping a glass nearby throughout the day. Simple, clean, and endlessly refreshing.
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Learn more →Ingredients
4 servings
- 4 cups cold filtered water
- 2 green tea bags
- 1 medium lemon, thinly sliced into rounds
- 1 medium orange, thinly sliced into rounds
- 6 fresh mint leaves
For serving
- 1 cup ice cubes, for serving
Instructions
- 1
Place the green tea bags, lemon slices, orange slices, and mint leaves in a large pitcher.
- 2
Pour the cold filtered water over the ingredients, making sure all the citrus slices and mint are submerged.
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