Low FODMAP Green Tea Citrus Infused Water
Staying properly hydrated gets a whole lot more appealing when your water tastes like a spa retreat. This pitcher combines green tea, fresh lemon, orange rounds, and a handful of mint leaves steeped in cold filtered water for a drink that's light, fragrant, and genuinely refreshing. Many flavored waters and store-bought infused drinks sneak in high-FODMAP fruit juices, sweeteners, or natural flavors that can cause real trouble — this one keeps things clean and simple with whole ingredients you can see. The orange is portioned carefully across four servings to stay within a comfortable range, so you get that bright citrus sweetness without overdoing it. After a few hours in the fridge, the water turns a soft golden hue and picks up a gentle floral-citrus aroma that makes it feel like a treat rather than a health obligation. It's an easy make-ahead option — just let it steep overnight and you'll have four gorgeous glasses ready to pour over ice whenever you need them.
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Learn more →Ingredients
4 servings
- 4 cups cold filtered water
- 2 green tea bags
- 1 medium lemon, thinly sliced into rounds
- 1 medium orange, thinly sliced into rounds
- 6 fresh mint leaves
For serving
- 1 cup ice cubes, for serving
Instructions
- 1
Place the green tea bags, lemon slices, orange slices, and mint leaves in a large pitcher.
- 2
Pour the cold filtered water over the ingredients, making sure all the citrus slices and mint are submerged.
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