Fructose Free Green Tea Citrus Infused Water

Staying hydrated doesn't have to mean plain water, and this lightly infused drink proves it beautifully. Cold filtered water slowly draws the delicate flavor from green tea bags, fresh lemon, orange rounds, and mint leaves over a long, gentle steep in the fridge — no heat, no added sweeteners, no syrups. The result is a softly golden, subtly fragrant drink that feels refreshing and a little fancy without any of the sugary load that makes so many flavored beverages off-limits. Because the citrus is used in thin slices rather than juiced, the fruit flavor stays mild and the overall fructose content remains very low — a smart workaround for a diet where even "natural" fruit drinks can cause problems. It's the kind of pitcher you'll want to keep in the fridge all week, ready to pour over ice whenever you need something more interesting than plain water. The mint adds a cool, clean finish that makes every glass feel like a small treat.

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