Low Iodine Green Tea Citrus Iced Tea
Bright, citrusy, and genuinely refreshing, this iced tea is the kind of drink that makes a hot afternoon feel instantly more manageable. Steeped at a careful low temperature to avoid bitterness, the green tea forms a clean, grassy base that lets the fresh lemon and orange juice really shine. Maple syrup steps in as the sweetener here — a smart swap since it keeps things naturally derived and free from the additives that can sneak into processed sugars. Every ingredient in this glass is straightforward and plant-based, which makes it a genuinely easy fit for anyone navigating iodine restrictions without wanting to sacrifice flavor. The citrus zest is the secret weapon, layering in aromatic depth that makes this taste far more complex than the short ingredient list suggests. Make a big pitcher the night before and it'll be perfectly chilled and ready to pour whenever you need it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 cups water
- 4 green tea bags
- 3 tbsp maple syrup
- ¼ cup fresh lemon juice (from about 2 lemons)
- ¼ cup fresh orange juice (from about 1 medium orange)
- 1 tsp lemon zest
- 1 tsp orange zest
For serving
- 2 cups ice cubes
- lemon or orange slices, for garnish (optional)
- fresh mint sprigs, for garnish (optional)
Instructions
- 1
Bring 4 cups of water to 175°F (80°C) in a medium saucepan — just below a simmer, with small bubbles beginning to form at the bottom. Remove from heat.
- 2
Add the green tea bags and steep for 3 minutes, then remove and discard the bags. Do not squeeze the bags, as this releases bitter tannins.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!