Low FODMAP Green Tea Citrus Iced Tea
Bright, refreshing, and bursting with citrus, this iced tea is exactly the kind of drink you want on a warm afternoon — or honestly, any time you need something that feels a little more special than plain water. Fresh lemon and orange juice, along with their zests, give every sip a vibrant, layered flavor that store-bought iced teas just can't match. Maple syrup sweetens things up naturally, and at roughly three-quarters of a tablespoon per serving, it stays well within the threshold that makes it a gut-friendly choice. Sticking to green tea brewed at the right temperature — just below a simmer — keeps the flavor clean and smooth rather than bitter, which makes a real difference in the finished drink. The whole thing comes together with minimal effort and chills beautifully in the fridge for up to 24 hours, so it's easy to make ahead for a crowd of four. Garnish with a few citrus slices and a sprig of mint for a glass that looks as good as it tastes.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 green tea bags
- 3 tbsp maple syrup
- ¼ cup fresh lemon juice (from about 2 lemons)
- ¼ cup fresh orange juice (from about 1 medium orange)
Ingredient noteFreshly squeezed orange juice is low in FODMAPs in modest amounts, and this recipe works out to about 3 teaspoons per serving, so it is likely fine.
- 1 tsp lemon zest
- 1 tsp orange zest
For serving
- 2 cups ice cubes
- lemon or orange slices, for garnish (optional)
- fresh mint sprigs, for garnish (optional)
Instructions
- 1
Bring 4 cups of water to 175°F (80°C) in a medium saucepan — just below a simmer, with small bubbles beginning to form at the bottom. Remove from heat.
- 2
Add the green tea bags and steep for 3 minutes, then remove and discard the bags. Do not squeeze the bags, as this releases bitter tannins.
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